Category Archives: health

Eating Clean

Day 6 is going really well down almost another 2 pounds in 24 hours so cool. I’m feeling really good, mind is clear, blood sugars are leveling out. Goal by my weigh in Monday morning is 188.5

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My Weight Loss Journey

My Weight Loss Journey: My journey to weight loss TX – My journey to weight loss has been like most it goes up and it sometimes it goes down 🙂 Now I started at 198.5 at 5’7 so far its been 5 days and I’m already down 6 pounds. I’ve got 25 more days, but I’m off to a pretty good start. The first couple of days was challenging, but by day 3 I felt pretty good. Today I’m almost done with 2nd day of the 2-day cleanse part, and I’m actually feeling really good. Stay tuned for more ….

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IV Nutrition Dallas, TX: Dallas, TX IV Nutrition

IV Nutrition Dallas, TX: is a method of feeding vitamins, minerals, and other natural substances directly into a patient’s bloodstream. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach and the intestines. Many substances may be rendered inactive in the digestive tract, or may not be well absorbed due to poor intestinal function. By directly administering nutrients to the body higher than normal blood levels can be achieved. These increased levels can provide an immediate therapeutic response by correcting deficiencies that may arise from a disease state.

Scientific research has demonstrated that a variety of conditions can benefit from the use of IV nutrition. A few of the conditions that may be helped using IV nutrition techniques include hypertension, COPD, asthma, fibromyalgia, chronic fatigue syndrome, diabetes, hepatitis, and even the common cold.

All of the intravenous protocols used at Innovate Health have been thoroughly researched and have been shown to be effective in the treatment of certain conditions. By practicing this type of “evidence-based medicine” we can custom tailor our IV infusions to ensure maximal effectiveness combined with minimal side effects.

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GMO’s Dallas, TX: TX, Dallas GMO’s

GMO’s Dallas, TX, what are GMO’s and how do they effect us? Here is an article I found quite useful to give you a start on learning about GMO’s and how they effect us http://foodfreedom.wordpress.com/2012/02/21/sitting-in-starbucks-eating-gmos/

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IV Vitamin Infusions Dallas, TX: Dallas, TX IV Vitamin Infusions

IV Vitamin Infusions Dallas, TX is a method of feeding vitamins, minerals, and other natural substances directly into a patient’s bloodstream. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach and the intestines. Many substances may be rendered inactive in the digestive tract, or may not be well absorbed due to poor intestinal function. By directly administering nutrients to the body higher than normal blood levels can be achieved. These increased levels can provide an immediate therapeutic response by correcting deficiencies that may arise from a disease state.

Scientific research has demonstrated that a variety of conditions can benefit from the use of IV nutrition. A few of the conditions that may be helped using IV nutrition techniques include hypertension, COPD, asthma, fibromyalgia, chronic fatigue syndrome, diabetes, hepatitis, and even the common cold.

All of the intravenous protocols used at Innovate Health have been thoroughly researched and have been shown to be effective in the treatment of certain conditions. By practicing this type of “evidence-based medicine” we can custom tailor our IV infusions to ensure maximal effectiveness combined with minimal side effects. To learn more check out our website at http://www.innovatehealth.org

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The Kale Craze

I read this morning that Kale is being called “The New Beef.” And although you can’t deny it’s extensive health benefits what in the world do you do with the stuff!?

So in my hunt I found 11 quick and easy ways to cook with Kale. Bon Appetit!

http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/03/10-quick-kale-recipe-ideas.html

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What is a Food Allergy?

A food allergy is more than just a sneeze or two. Over the years allergic reactions have been on the rise and we are seeing more and more people have some level of aversion to things more than the typical weat, dairy, nuts and seafood. I hope you enjoy this link because our desire is for you to become informed and your awareness raised. http://bit.ly/InrnJY

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Want some help with that coffee ADDICTION? There’s an app for that!

Caffeine can be a beautiful thing for some, and a vicious cycle for others.  As I always teach my patients, “All things in moderation.”  But what is it about us, as Americans, and our need to indulge our every whim?  So, just to be clear…  I am guilty.  Caffeine is a crutch that I lean on heavily, and I’m sure, I’m not the only one!  In the attached article, they explore the vicious cycle of coffee consumed and sleep lost.  And then the effects of the pattern, which is just MORE caffeine consumed and MORE sleep lost.  It’s incredible to me that the facts are so simple, yet we ignore them.  Drink responsibly, people!

If you need some help with that, guess what!  There’s an APP for that!  Check out the link to see how easy they’ve made the coffee consumption routine.

Link : http://bodyodd.msnbc.msn.com/_news/2012/03/07/10601873-should-you-really-have-that-next-cup-of-coffee

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Cancer Warning Label on Coca-Cola and Pepsi?

This article I found interesting b/c it once again brings out more about what really is in these products. I grew up drinking sodas like it was water. I loved them all, however as time has gone on I have transitioned myself and my family from sodas to mostly water. So I encourage everyone to do their own research and make the best decision for you and your family. Here’s the link http://ow.ly/1J48ZM

Make it a great day!!!

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