Monthly Archives: September 2013

Consuming fruits and vegetables in their

Consuming fruits and vegetables in their raw form is the simplest way to maintain a healthy weight loss program.

The human body is exposed to countless t

The human body is exposed to countless toxins every minute of the day. Detoxification is the process of cleansing all such toxins and impurities.

Remember to drink water while you exerci

Remember to drink water while you exercise! If you are thirsty, you are already dehydrated!

Recent studies show that reducing stress

Recent studies show that reducing stress, improving diet and increasing exercise may not only slow the aging process, it may actually reverse it!

What are the best foods for metabolic we

What are the best foods for metabolic weight loss? Check it out here. http://innovatehealth.org/2013/09/page/4/

It’s never too late to exercise! Initia

It’s never too late to exercise! Initiating light to moderate physical activity later in life reduces overall health risks.

Carpal Tunnel Syndrome is a condition th

Carpal Tunnel Syndrome is a condition that is associated with a numbness sensation or tingling in the area of the hand and wrist….

“The principle is competing against you

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young. HAPPY FRIDAY!!

Vitamins perform functions, such as prev

Vitamins perform functions, such as preventing diseases, which are not performed by any other nutrients

Cleanse your body from day to day toxins

Cleanse your body from day to day toxins. Read on to find out more. http://innovatehealth.org/detox/